RT Journal Article
T1 Impact of a Strength Training Program on Physical Performance in U10 Soccer Players: A Quasi-Experimental Trial
A1 Torregrosa Domínguez, Adrián
A1 Moreno Camacho, Iván
A1 Fernández Ozcorta, Eduardo José
A1 Ramos Véliz, Rafael
AB Background/Objectives: The integration of strength training in grassroots youth soccer remains limited, often due to persistent myths regarding its safety and utility. This study evaluated the effectiveness of a tailored, playful strength training program in young players and analyzed the influence of the Relative Age Effect (RAE) on physical development and training response. Methods: A 14-week quasi-experimental pretest–posttest design was conducted with 27 federated male soccer players aged 9–10 years (experimental: n = 15; control: n = 12). The intervention consisted of twice-weekly, game-based strength training sessions integrated into the regular team routine. Outcomes included validated anthropometric (BMI) and functional (handgrip strength, standing long jump, Illinois agility test) indicators. RAE was analyzed according to birth quartile. Non-parametric statistical analyses and effect size (r) calculations were used. Results: The experimental group achieved significantly greater pre–post gains in handgrip strength than controls (right and left). Agility and standing long jump improved within the experimental group, but between-group differences were not significant. BMI decreased within the experimental group, yet the net between-group difference in BMI change was not significant in the context of a higher baseline BMI (p = 0.047). Although the Relative Age Effect (RAE) influenced baseline BMI, no moderating effect was detected on performance variables or training-induced changes in this sample. Conclusions: In U10 soccer players, a playful, context-integrated strength program produced superior gains in handgrip strength compared with usual practice. Improvements in agility and standing long jump were observed within the intervention group, but did not exceed those of the controls. BMI changes were not different between the groups and must be interpreted with caution, given baseline imbalances. In this sample, RAE did not moderate training response.
PB MDPI
SN 2227-9067 (electrónico)
YR 2025
FD 2025-09
LK https://hdl.handle.net/10272/27170
UL https://hdl.handle.net/10272/27170
LA eng
NO Torregrosa-Domínguez, A., Moreno-Camacho, I., Fernández-Ozcorta, E. J., & Ramos-Véliz, R. (2025). Impact of a Strength Training Program on Physical Performance in U10 Soccer Players: A Quasi-Experimental Trial. Children, 12(9), 1200. https://doi.org/10.3390/children12091200
NO We gratefully acknowledge the funding provided by the Vice-Rectorate for Transfer and Territorial Development through the V Call for Micro-Projects for Research and Knowledge Transfer (original title: V Convocatoria de Micro-Proyectos de Investigación y Transferencia del Conocimiento, Convocatoria 2024), within the framework of the Cátedra de la Provincia at the Universidad de Huelva, funded by the Diputación Provincial de Huelva (code: Emergente-01/5/2024). The authors are also grateful for the support from the Ministerio de Educación, Formación Profesional y Deportes (Ministry of Education, Vocational Training and Sports), which funded this research through a Scholarship for University Student Research (2024–2025 Call).
DS Repositorio Institucional de la Universidad de Huelva
RD 1 jun 2026